How To Start Eating And Exercising Mindfully by Jennifer Hay

1. Go to your personal place of meditation.

2. Begin eating but with all of your five senses, i.e. asking yourself what the food looks like, feels like when inside your mouth, tastes and smells like and what you hear when you chew and bite it.

3. Turn now to your emotions and how your eating makes you feel inside. Are you feeling pangs of guilt, anger, joy, sadness, judgement or even disgust?

4. Start to look at what you are thinking, such as "my food tastes good and is doing my body some good", or "I'm feeling really proud to be eating this salad" or maybe even "I feel so guilty for indulging in too much chocolate".

5. Gently come out of your mindful experience and go back to your normal daily activities.

The reason behind this exercise is for you to develop the habit of becoming aware of that what you are feeling and thinking while eating, as this really is the key to success in laying the foundations of a healthier lifestyle. By following the above steps, you would be experiencing what you are consuming for what it actually is. For example, if you were eating a bag of fries, they would be a mixture of potatoes, vegetable oil, salt and dextrose, plus other ingredients. Your feelings and thoughts, therefore, attached to these ingredients may be of failure and guilt and the belief that this kind of eating would ruin your chances of developing a healthier and more attractive body, thus allowing you to make healthier choices in the future.

Fortunately, the more you practice the above exercise, the more it should work in your favour. Whether you choose to dedicate some time to mindful eating every day or once per week (whatever suits your lifestyle is best), over time, you should come to see that your relationship with food changes for the better. For example, you may find yourself eating more of the right foods, can identify your emotional triggers with relative ease and become the master of what you are eating rather than the slave to your desires and that unconscious 'automatic' eating becomes a thing of the past.

As important as eating the right foods is; equally, you need to exercise sufficiently and regularly enough if you want to achieve a better body. To create an effective fitness plan, however, you need to look at any behaviour patterns you may need to change with regards to exercise. This would involve any background situations that bring about this behaviour, things that may trigger you to behave in the way that you do and most importantly, the action you need to take to change all of this.

Should you find yourself always comparing your body to the bodies of other people you go to the same gym as, then this behaviour can lead to a sense of inadequacy and perhaps result in you not working out as often as you should. Furthermore, if you find yourself comparing your body with other people's bodies regularly, it is essential that you ask yourself as to what the situation behind this may be. For example, do you feel like this only when working out or while on social media? You also need to look for the trigger too, i.e. do you only feel the need to compare when you are on the treadmill working out next to a girl whom you think has a better figure than yourself? Having looked then at these three factors, i.e. the behaviour, situation and trigger, it will enable you to take the relevant action needed to change your health and fitness regime for the better. Some healthy self-talk can be most beneficial here, such as suggesting to yourself that you will remain focused on you and not other people while working out and that the correct exercises and diet will help you to reach your personal health and fitness goals.

Sincerely, this way of thinking should really boost your self-confidence levels and thus help you to achieve the body you have always wanted.

In addition to the above, reminding yourself at the start of each day that you are good enough and will achieve your goals can only be beneficial, as should celebrating the small wins, even if it is a 1lb per week weight loss, is the way to go!

What Your Doctor Never Told You About Your Health...

What I'm about to share with you is information that you're doctor has probably never told you.

He's never told you this because quite frankly, he probably doesn't even know it himself.

The video that you'll see in a minute is from one of the world's leading medical doctors.

One of those doctors that does his job...you know, keeping people healthy so that they stop having to see him all the time.

His name is Dr. Joel Fuhrman and he's about to share with you specific details on what you can do to ensure that you never get sick again.

And just as a warning...the information he shares about what most doctors know about health will shock you.

You don't want to miss this video. Check it out by going here.

This video is part of the Simply Raw Video Series that’s being shared with the public in an effort to get effective health information out leading up to World Diabetes Day on November 14th.

The video series also includes interviews with raw food expert David Wolfe, and Morgan Spurlock, whom you might know as the "Super Size Me" documentary filmmaker.

But for now, enjoy the video with Dr. Fuhrman!

Is Outdated Health Information Already Making You Sick?

Please read this entire e-mail, even if it makes you a little angry. It’s an example that will touch every life of
every person reading this.

I don’t know if you or anyone you know has ever had an ulcer, but anyone with an ulcer should be grateful to have it now and not before 1993.

That’s because before 1993, the medical community believed most ulcers were caused by stress.

But they were dead wrong, and only 1 out of 11 ulcer sufferers ever got relief...and even worse, were treated with dangerous antacids.

But then an obscure Australian physician named Berry Marshall figured out in 1985 that most ulcers were actually the result of bacterial infections. 

And with a simple antibiotic treatment, he was able to cure over 9 out of 11 people. And again, this information was published in 1985.

But, even with overwhelming proof. The medical establishment did not endorse his treatment until 1993...8 YEARS LATER.

And this is how it still works; proven solutions take years before your doctor knows about it.

Do you feel like waiting 8 years to find a solution to your health challenges?

Are you willing to accept dangerous out-of-date treatments?

Is receiving the wrong advice about what works for fat loss, anti-aging, menopause, pain relief, and cognitive decline OK with you?

Well it’s sure not OK with me, and at last, I don’t have to live with it anymore and you don’t have to either.

Introducing The Future of Health Now 2012. I know this message has been kind of long so I will get to the point.

A group sponsored by Whole Foods Market has put together a community where the top pioneers in health have come together to give you the solutions of tomorrow (think of the ulcer treatment in 1985) TODAY.

The original expert team they put together comes from laboratories and medical centers like NASA, Harvard, Cambridge and Stanford.

Beginning in August they are going to allow a certain number of people to join this community where people just like you and I will have access to health solutions that work TODAY...all research is based on true advances that are scientifically proven and demonstrated to work.

As a member of this community, you are getting even better access to cutting-edge research-based health solutions than the rich, famous, and influential currently have.

So if you don’t want to be left behind, or suffer from out-of-date treatments and solutions that might be making you sick, I think it is a no-brainer to give it your complete consideration.

Can Science Really Reverse Aging and Shrink Your Waistline?

Yes, a pretty crazy headline...

But I was just exposed to a group of over 20 scientists, doctors, and thought leaders that just might have these answers.

And if you keep reading, you will find that you can also have access to this information at zero cost.

Here's why this is so important, actually important enough for Whole Foods Market to sponsor it (yes THAT Whole Foods).

Here is just some of what I learned in a special pre-screening of this information:

1. Your brain shrinks with every pound of bodyfat you gain

2. There is a nutrient that costs just pennies a day which can prevent and reverse most diseases we have...and almost all of us are deficient in it!

3. How to actually reverse the cognitive decline that we all assume comes with aging.  This one blew my mind.

4. A simple device you hold in the palm of your hand that gets better results than dangerous blood pressure medications. And get this, this information was published in the Harvard Newsletter.

Now these are just a couple of things I learned at a pre-screening of a virtual event that is being held in early July.

And the best part is that all the information is evidence-based.

Meaning it is based on solid scientific discoveries from laboratories and medical centers like NASA, Harvard, Cambridge and Stanford.

URGENT: This Event Starts Is Happening Now.

So you need to sign up for the FREE information RIGHT NOW if you don’t want to miss anything.

Why Organic Is NOT ALWAYS Your Best Source of Foods

I know you’re busy, but I have to give you access to a no-cost, online health interview series before it is too late.

I was able to get a sneak preview and here is just a sampling of what you will learn:

* A better source of fruits and vegetables than organic.

* A simple proven device you hold in the palm of your hand that gets better results than dangerous blood pressure medications. 

* Certain spices that can literally undo genetic damage, even genetic issues caused by your parents.

Just so you know, these solutions come from interviews with 20 of the leading health and medical experts of our time.

And they are based on discoveries from laboratories and medical centers like NASA, Harvard, Cambridge and Stanford.

I would get this information while there is still no charge.

The Secret Brain Bellyfat Connection

Want to know a crazy fact?

Your brain shrinks with every pound of bellyfat you gain.

And what’s more, did you know that a quick way to know if your brain is healthy is to look at your skin?

A study of over 8,000 people revealed that saggy skin and eye bags are a direct reflection of the condition of your brain.

Don’t worry, it turns out that most brain issues are completely reversible with simple dietary changes.

Where did I learn this?

I learned this (and so much more) in a special pre-screening of an online event being held in early July.

* Reverse Aging and Shrink Your Waistline *

This is really just a fraction of what I learned in this no-cost online event where a group of over 20 scientists, doctors, and thought leaders from places like NASA, Harvard, Cambridge and Stanford shared discoveries that seem like they are from the future, but exist now.

I am not the only one excited. After previewing the event, Whole Foods Market decided to sponsor it (yes THAT Whole Foods).

Here is some other information I learned in this pre-screening:

1. There is a nutrient that costs just pennies a day which can prevent and reverse most diseases we have...and almost all of us are deficient.

2. There is a simple device you hold in the palm of your hand that gets better results than dangerous blood pressure medications. And get this, this information was published in the Harvard Newsletter.

3. That stretching is actually BAD for you. Once you hear it you will be convinced as well...there is a whole new way we should all be moving.

4.  In what seems like science fiction, some of the choices you make can actually damage the DNA of your offspring (and there are certain foods that can undo this damage).

Now these are just a couple of things I learned.

And the best part is that all the information is evidence based.

This is not woo woo, it is all real.

If you have any health concerns or just know you could make your health even better, then you owe it to yourself. I think it is a no-brainer.

Sign up for "The Future Of Health" event NOW.

Top Foods To Keep You Young

Most of us are keen to stay looking as fresh and young as possible, and although there's no way to pause or turn back the clock, there are few age-proof strategies we can employ to make sure we stay looking good. Maintaining a healthy and well-balanced diet is one approach, and the good news is that there are some foods that are thought to give you extra ammunition when it comes to combating the signs of aging.



Green tea: There is no end to the benefits of this super drink; green tea boasts a wealth of benefits that earns it the top spot in our anti-aging food list. Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that green tea can be effective at preventing cancer. That's as close to the elixir of life as you can get.



Leafy greens: Whilst eating spinach won't be enough to turn you into Popeye, it's certainly excellent for boosting the body's immunity from illness. Spinach and other leafy foods like kale and collard are high in folate which is vital in preventing DNA and blood vessel damage. If you can maintain a healthy circulatory system you are reducing your risk of developing conditions such as high blood pressure, type 2 diabetes, kidney disease and dementia.



Dark chocolate: Who would have thought this sweet treat would feature in an anti-aging list, but the good news is chocolate can help fight against some signs of aging due to its cocoa content. Cocoa is rich in a group of antioxidants called Flavinoids which help preserve healthy function of the blood vessels. And healthy youthful circulatory system lowers risk of high blood pressure, type II diabetes, kidney disease and dementia. Don't go overboard though, a square a day is a good guide and make sure you go for the over 70 per cent cocoa bars.



Soy products: Soy products: Like fish, soy products such as tofu are also a great alternative source of protein than red meat or even dairy, since they have little or no saturated fat. A diet that's low in saturated fat will reduce your risk of developing heart disease and lower blood pressure. As a staple part of the Japanese diet, soy products are great at helping keep down cholesterol and are a useful addition to a healthy diet.



Yogurt: Judging from their frequently bad press, you might assume that all forms of bacteria are out to get you. Thankfully, this couldn't be further from the truth. 'Good' bacteria is great for regulating the immune system, by increasing its antibodies and preventing the rise of pathogenic organisms like salmonella and E.coli. Many yoghurts include a high volume of 'good' bacteria that help maintain gut health and diminish the incidence of age-related intestinal illness. Yogurt is also rich in calcium, which can help stave off osteoporosis.



Red wine: A glass of red wine adds up a good dose of anti-aging elements including polyphenol antioxidants, minerals, and resveratrol. Resveratrol which helps to increase 'good cholesterol' levels in the body and prevents blood clotting and a healthy circulatory system. Resveratrol found in red wine may also be beneficial for women during the menopause by reducing the risk for conditions for example breast cancer and osteoporosis that result from reduced oestrogen levels. Like the chocolate, it's not carte blanche to guzzle as much as you want; we suggest a standard glass every other day is a good approach.



Water: Few people — whether active or not — drink sufficient water, and side effects of even slight dehydration include headaches, fatigue and low concentration levels. Yet increasing fluid intake can increase energy levels, aid digestion, give skin a boost and help boost your anti-aging armory. Concentrate on drinking little and often throughout the day, being extra vigilant after exercise or when you've been confined in a dry, overheated or air-conditioned environment.