How To Start Eating And Exercising Mindfully by Jennifer Hay

1. Go to your personal place of meditation.

2. Begin eating but with all of your five senses, i.e. asking yourself what the food looks like, feels like when inside your mouth, tastes and smells like and what you hear when you chew and bite it.

3. Turn now to your emotions and how your eating makes you feel inside. Are you feeling pangs of guilt, anger, joy, sadness, judgement or even disgust?

4. Start to look at what you are thinking, such as "my food tastes good and is doing my body some good", or "I'm feeling really proud to be eating this salad" or maybe even "I feel so guilty for indulging in too much chocolate".

5. Gently come out of your mindful experience and go back to your normal daily activities.

The reason behind this exercise is for you to develop the habit of becoming aware of that what you are feeling and thinking while eating, as this really is the key to success in laying the foundations of a healthier lifestyle. By following the above steps, you would be experiencing what you are consuming for what it actually is. For example, if you were eating a bag of fries, they would be a mixture of potatoes, vegetable oil, salt and dextrose, plus other ingredients. Your feelings and thoughts, therefore, attached to these ingredients may be of failure and guilt and the belief that this kind of eating would ruin your chances of developing a healthier and more attractive body, thus allowing you to make healthier choices in the future.

Fortunately, the more you practice the above exercise, the more it should work in your favour. Whether you choose to dedicate some time to mindful eating every day or once per week (whatever suits your lifestyle is best), over time, you should come to see that your relationship with food changes for the better. For example, you may find yourself eating more of the right foods, can identify your emotional triggers with relative ease and become the master of what you are eating rather than the slave to your desires and that unconscious 'automatic' eating becomes a thing of the past.

As important as eating the right foods is; equally, you need to exercise sufficiently and regularly enough if you want to achieve a better body. To create an effective fitness plan, however, you need to look at any behaviour patterns you may need to change with regards to exercise. This would involve any background situations that bring about this behaviour, things that may trigger you to behave in the way that you do and most importantly, the action you need to take to change all of this.

Should you find yourself always comparing your body to the bodies of other people you go to the same gym as, then this behaviour can lead to a sense of inadequacy and perhaps result in you not working out as often as you should. Furthermore, if you find yourself comparing your body with other people's bodies regularly, it is essential that you ask yourself as to what the situation behind this may be. For example, do you feel like this only when working out or while on social media? You also need to look for the trigger too, i.e. do you only feel the need to compare when you are on the treadmill working out next to a girl whom you think has a better figure than yourself? Having looked then at these three factors, i.e. the behaviour, situation and trigger, it will enable you to take the relevant action needed to change your health and fitness regime for the better. Some healthy self-talk can be most beneficial here, such as suggesting to yourself that you will remain focused on you and not other people while working out and that the correct exercises and diet will help you to reach your personal health and fitness goals.

Sincerely, this way of thinking should really boost your self-confidence levels and thus help you to achieve the body you have always wanted.

In addition to the above, reminding yourself at the start of each day that you are good enough and will achieve your goals can only be beneficial, as should celebrating the small wins, even if it is a 1lb per week weight loss, is the way to go!

What Your Doctor Never Told You About Your Health...

What I'm about to share with you is information that you're doctor has probably never told you.

He's never told you this because quite frankly, he probably doesn't even know it himself.

The video that you'll see in a minute is from one of the world's leading medical doctors.

One of those doctors that does his job...you know, keeping people healthy so that they stop having to see him all the time.

His name is Dr. Joel Fuhrman and he's about to share with you specific details on what you can do to ensure that you never get sick again.

And just as a warning...the information he shares about what most doctors know about health will shock you.

You don't want to miss this video. Check it out by going here.

This video is part of the Simply Raw Video Series that’s being shared with the public in an effort to get effective health information out leading up to World Diabetes Day on November 14th.

The video series also includes interviews with raw food expert David Wolfe, and Morgan Spurlock, whom you might know as the "Super Size Me" documentary filmmaker.

But for now, enjoy the video with Dr. Fuhrman!

Is Outdated Health Information Already Making You Sick?

Please read this entire e-mail, even if it makes you a little angry. It’s an example that will touch every life of
every person reading this.

I don’t know if you or anyone you know has ever had an ulcer, but anyone with an ulcer should be grateful to have it now and not before 1993.

That’s because before 1993, the medical community believed most ulcers were caused by stress.

But they were dead wrong, and only 1 out of 11 ulcer sufferers ever got relief...and even worse, were treated with dangerous antacids.

But then an obscure Australian physician named Berry Marshall figured out in 1985 that most ulcers were actually the result of bacterial infections. 

And with a simple antibiotic treatment, he was able to cure over 9 out of 11 people. And again, this information was published in 1985.

But, even with overwhelming proof. The medical establishment did not endorse his treatment until 1993...8 YEARS LATER.

And this is how it still works; proven solutions take years before your doctor knows about it.

Do you feel like waiting 8 years to find a solution to your health challenges?

Are you willing to accept dangerous out-of-date treatments?

Is receiving the wrong advice about what works for fat loss, anti-aging, menopause, pain relief, and cognitive decline OK with you?

Well it’s sure not OK with me, and at last, I don’t have to live with it anymore and you don’t have to either.

Introducing The Future of Health Now 2012. I know this message has been kind of long so I will get to the point.

A group sponsored by Whole Foods Market has put together a community where the top pioneers in health have come together to give you the solutions of tomorrow (think of the ulcer treatment in 1985) TODAY.

The original expert team they put together comes from laboratories and medical centers like NASA, Harvard, Cambridge and Stanford.

Beginning in August they are going to allow a certain number of people to join this community where people just like you and I will have access to health solutions that work TODAY...all research is based on true advances that are scientifically proven and demonstrated to work.

As a member of this community, you are getting even better access to cutting-edge research-based health solutions than the rich, famous, and influential currently have.

So if you don’t want to be left behind, or suffer from out-of-date treatments and solutions that might be making you sick, I think it is a no-brainer to give it your complete consideration.

Can Science Really Reverse Aging and Shrink Your Waistline?

Yes, a pretty crazy headline...

But I was just exposed to a group of over 20 scientists, doctors, and thought leaders that just might have these answers.

And if you keep reading, you will find that you can also have access to this information at zero cost.

Here's why this is so important, actually important enough for Whole Foods Market to sponsor it (yes THAT Whole Foods).

Here is just some of what I learned in a special pre-screening of this information:

1. Your brain shrinks with every pound of bodyfat you gain

2. There is a nutrient that costs just pennies a day which can prevent and reverse most diseases we have...and almost all of us are deficient in it!

3. How to actually reverse the cognitive decline that we all assume comes with aging.  This one blew my mind.

4. A simple device you hold in the palm of your hand that gets better results than dangerous blood pressure medications. And get this, this information was published in the Harvard Newsletter.

Now these are just a couple of things I learned at a pre-screening of a virtual event that is being held in early July.

And the best part is that all the information is evidence-based.

Meaning it is based on solid scientific discoveries from laboratories and medical centers like NASA, Harvard, Cambridge and Stanford.

URGENT: This Event Starts Is Happening Now.

So you need to sign up for the FREE information RIGHT NOW if you don’t want to miss anything.

Why Organic Is NOT ALWAYS Your Best Source of Foods

I know you’re busy, but I have to give you access to a no-cost, online health interview series before it is too late.

I was able to get a sneak preview and here is just a sampling of what you will learn:

* A better source of fruits and vegetables than organic.

* A simple proven device you hold in the palm of your hand that gets better results than dangerous blood pressure medications. 

* Certain spices that can literally undo genetic damage, even genetic issues caused by your parents.

Just so you know, these solutions come from interviews with 20 of the leading health and medical experts of our time.

And they are based on discoveries from laboratories and medical centers like NASA, Harvard, Cambridge and Stanford.

I would get this information while there is still no charge.

The Secret Brain Bellyfat Connection

Want to know a crazy fact?

Your brain shrinks with every pound of bellyfat you gain.

And what’s more, did you know that a quick way to know if your brain is healthy is to look at your skin?

A study of over 8,000 people revealed that saggy skin and eye bags are a direct reflection of the condition of your brain.

Don’t worry, it turns out that most brain issues are completely reversible with simple dietary changes.

Where did I learn this?

I learned this (and so much more) in a special pre-screening of an online event being held in early July.

* Reverse Aging and Shrink Your Waistline *

This is really just a fraction of what I learned in this no-cost online event where a group of over 20 scientists, doctors, and thought leaders from places like NASA, Harvard, Cambridge and Stanford shared discoveries that seem like they are from the future, but exist now.

I am not the only one excited. After previewing the event, Whole Foods Market decided to sponsor it (yes THAT Whole Foods).

Here is some other information I learned in this pre-screening:

1. There is a nutrient that costs just pennies a day which can prevent and reverse most diseases we have...and almost all of us are deficient.

2. There is a simple device you hold in the palm of your hand that gets better results than dangerous blood pressure medications. And get this, this information was published in the Harvard Newsletter.

3. That stretching is actually BAD for you. Once you hear it you will be convinced as well...there is a whole new way we should all be moving.

4.  In what seems like science fiction, some of the choices you make can actually damage the DNA of your offspring (and there are certain foods that can undo this damage).

Now these are just a couple of things I learned.

And the best part is that all the information is evidence based.

This is not woo woo, it is all real.

If you have any health concerns or just know you could make your health even better, then you owe it to yourself. I think it is a no-brainer.

Sign up for "The Future Of Health" event NOW.

Top Foods To Keep You Young

Most of us are keen to stay looking as fresh and young as possible, and although there's no way to pause or turn back the clock, there are few age-proof strategies we can employ to make sure we stay looking good. Maintaining a healthy and well-balanced diet is one approach, and the good news is that there are some foods that are thought to give you extra ammunition when it comes to combating the signs of aging.



Green tea: There is no end to the benefits of this super drink; green tea boasts a wealth of benefits that earns it the top spot in our anti-aging food list. Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that green tea can be effective at preventing cancer. That's as close to the elixir of life as you can get.



Leafy greens: Whilst eating spinach won't be enough to turn you into Popeye, it's certainly excellent for boosting the body's immunity from illness. Spinach and other leafy foods like kale and collard are high in folate which is vital in preventing DNA and blood vessel damage. If you can maintain a healthy circulatory system you are reducing your risk of developing conditions such as high blood pressure, type 2 diabetes, kidney disease and dementia.



Dark chocolate: Who would have thought this sweet treat would feature in an anti-aging list, but the good news is chocolate can help fight against some signs of aging due to its cocoa content. Cocoa is rich in a group of antioxidants called Flavinoids which help preserve healthy function of the blood vessels. And healthy youthful circulatory system lowers risk of high blood pressure, type II diabetes, kidney disease and dementia. Don't go overboard though, a square a day is a good guide and make sure you go for the over 70 per cent cocoa bars.



Soy products: Soy products: Like fish, soy products such as tofu are also a great alternative source of protein than red meat or even dairy, since they have little or no saturated fat. A diet that's low in saturated fat will reduce your risk of developing heart disease and lower blood pressure. As a staple part of the Japanese diet, soy products are great at helping keep down cholesterol and are a useful addition to a healthy diet.



Yogurt: Judging from their frequently bad press, you might assume that all forms of bacteria are out to get you. Thankfully, this couldn't be further from the truth. 'Good' bacteria is great for regulating the immune system, by increasing its antibodies and preventing the rise of pathogenic organisms like salmonella and E.coli. Many yoghurts include a high volume of 'good' bacteria that help maintain gut health and diminish the incidence of age-related intestinal illness. Yogurt is also rich in calcium, which can help stave off osteoporosis.



Red wine: A glass of red wine adds up a good dose of anti-aging elements including polyphenol antioxidants, minerals, and resveratrol. Resveratrol which helps to increase 'good cholesterol' levels in the body and prevents blood clotting and a healthy circulatory system. Resveratrol found in red wine may also be beneficial for women during the menopause by reducing the risk for conditions for example breast cancer and osteoporosis that result from reduced oestrogen levels. Like the chocolate, it's not carte blanche to guzzle as much as you want; we suggest a standard glass every other day is a good approach.



Water: Few people — whether active or not — drink sufficient water, and side effects of even slight dehydration include headaches, fatigue and low concentration levels. Yet increasing fluid intake can increase energy levels, aid digestion, give skin a boost and help boost your anti-aging armory. Concentrate on drinking little and often throughout the day, being extra vigilant after exercise or when you've been confined in a dry, overheated or air-conditioned environment.

The incredible secret to Eternal Youth

Here's something amazing I just found out...

Somewhere in the world, there exists a nation of people who live to be 120 to 140 years old.

Imagine that!

The people of this nation do not suffer from the ailments that prematurely kill the modern man.

Obesity, cancer, heart attacks, and other diseases are relatively unheard of in their society, because virtually none of them ever suffer from such diseases.

Men from this nation are straight, tall, broad-shouldered, deep-chested, slim-waist, heavy legged and have full heads of hair.

They remain virile well into their golden years, fathering children at age 100 or even older.

The women are straight, tall, slim-waisted, have well developed bosoms, perfect complexions, and luxuriant hair.

Women aged 80 look like American women of 40.

Learn how they do it here.

Men and women nearly 100 years old have perfect health, teeth, eyesight, and mental faculties.

It sounds like such a fantastical tale, doesn’t it?

But such miracles do exist, and this nation of “immortals” is undisputedly real.

These are the people of Hunza, located in West Pakistan, just 18 miles south of the border of what used to be the U.S.S.R.

This amazing civilization was chronicled in detail in an extensive series of articles in National Geographic, back in the 70s, by one Dr. Alexander Leaf.

And here’s the great news: You don’t need to brave the elements, or mountainous terrains to get access to the same secrets that the Hunza have kept to themselves for centuries.

Because the secret to eternal youth is right here!

Imagine if you could:

- Discover the long sought-after secret of the Hunza Valley for yourself, and attain the incredible powers of youth and vitality for yourself!

- Reduce risk of heart failure by 65%...and you won't have to stop eating the foods you love! All from using 1 simple technique that's been proven to improve artery health and reduce hypertension and stress.

- Kiss fatigue goodbye! Energy drinks can be more harmful to your health than you realize. Master ancient techniques that you fill you with MORE vitality and energy than any "power drink" can.

- Add 40 years to your life just from eating 1 secret food that can be found in your kitchen right now.

And much more...

Yes, it's all possible with this. Watch this video and learn how today!

Shocking Film Shows the Truth About Achieving Truth Health

What would you think if I told you that pretty much everything you've ever heard on TV, the radio or in newspapers about health was wrong...

There's a shocking film that I think you need to see that reveals some hard truths about the mainstream heath information you're used to hearing about. 

And it gives a solution that is simple, powerful and extremely effective for virtually any health challenge. 

If you're seeking to be healthy and energetic in your life and avoid chronic diseases like heart disease and cancer like I am then you need to watch this film.

And if you're a diabetic or have diabetics as friend or family members then you definitely need to see this.

You and your loved ones' health is all that matters and in this holiday season, you can pick up a copy of "Simply Raw" and "Raw for Life" for 50% OFF the regular price and get $161.20 worth of extra bonuses.

Go here right now to see all the details and get your copy of the film.

How Eating at Home Can Save Your Life by Mark Hyman, MD

The slow insidious displacement of home cooked and communally shared family meals by the industrial food system has fattened our nation and weakened our family ties. In 1900, 2 percent of meals were eaten outside the home. In 2010, 50 percent were eaten away from home and one in five breakfasts is from McDonald's. Most family meals happen about three times a week, last less than 20 minutes and are spent watching television or texting while each family member eats a different microwaved "food." More meals are eaten in the minivan than the kitchen.

Research shows that children who have regular meals with their parents do better in every way, from better grades, to healthier relationships, to staying out of trouble. They are 42 percent less likely to drink, 50 percent less likely to smoke and 66 percent less like to smoke marijuana. Regular family dinners protect girls from bulimia, anorexia, and diet pills. Family dinners also reduce the incidence of childhood obesity. In a study on household routines and obesity in U.S. preschool-aged children, it was shown that kids as young as four have a lower risk of obesity if they eat regular family dinners, have enough sleep, and don't watch TV on weekdays.

We complain of not having enough time to cook, but Americans spend more time watching cooking on the Food Network than actually preparing their own meals. In his series, "Food Revolution," Jamie Oliver showed us how we have raised a generation of Americans who can't recognize a single vegetable or fruit, and don't know how to cook.

The family dinner has been hijacked by the food industry. The transformations of the American home and meal outlined above did not happen by accident. Broccoli, peaches, almonds, kidney beans and other whole foods don't need a food ingredient label or bar code, but for some reason these foods—the foods we co-evolved with over millennia—had to be "improved" by Food Science. As a result, the processed-food industry and industrial agriculture has changed our diet, decade by decade, not by accident but by intention.

That we need nutritionists and doctors to teach us how to eat is a sad reflection of the state of society. These are things our grandparents knew without thinking twice about them. What foods to eat, how to prepare them, and an understanding of why you should share them in family and community have been embedded in cultural traditions since the dawn of human society.

One hundred years ago all we ate was local, organic food; grass-fed, real, whole food. There were no fast-food restaurants, there was no junk food, there was no frozen food—there was just what your mother or grandmother made. Most meals were eaten at home. In the modern age that tradition, that knowledge, is being lost.

The sustainability of our planet, our health, and our food supply are inextricably linked. The ecology of eating—the importance of what you put on your fork—has never been more critical to our survival as a nation or as a species. The earth will survive our self-destruction. But we may not.

Common sense and scientific research lead us to the conclusion that if we want healthy bodies we must put the right raw materials in them: real; whole, local; fresh; unadulterated; unprocessed; and chemical-, hormone- and antibiotic-free food. There is no role for foreign molecules such as trans fats and high-fructose corn syrup, or for industrially developed and processed food that interferes with our biology at every level.

That is why I believe the most important and the most powerful tool you have to change your health and the world is your fork. Imagine an experiment—let's call it a celebration: We call upon the people of the world to join together and celebrate food for one week. For one week or even one day, we all eat breakfast and dinner at home with our families or friends. For one week we all eat only real, whole, fresh food. Imagine for a moment the power of the fork to change the world.

The extraordinary thing is that we have the ability to move large corporations and create social change by our collective choices. We can reclaim the family dinner, reviving and renewing it. Doing so will help us learn how to find and prepare real food quickly and simply, teach our children by example how to connect, build security, safety and social skills, meal after meal, day after day, year after year.

Here are some tips that will help you take back the family dinner in your home starting today.

Reclaim Your Kitchen

Throw away any foods with high fructose corn syrup, hydrogenated fats or sugar or fat as the first or second ingredient on the label. Fill your shelves with real fresh, whole, local foods when possible. And join a community support agriculture network to get a cheaper supply of fresh vegetables weekly or frequent farmers markets.

Reinstate the Family Dinner

Read Laurie David's "The Family Dinner". She suggests the following guidelines: Make a set dinnertime, no phones or texting during dinner, everyone eats the same meal, no television, only filtered or tap water, invite friends and family, everyone clean up together.

Eat Together

No matter how modest the meal, create a special place to sit down together, and set the table with care and respect. Savor the ritual of the table. Mealtime is a time for empathy and generosity, a time to nourish and communicate.

Learn How to Cook and Shop

You can make this a family activity, and it does not need to take a ton of time. Keep meals quick and simple.

Plant a Garden

This is the most nutritious, tastiest, environmentally friendly food you will ever eat.

Conserve, Compost and Recycle

Bring your own shopping bags to the market, recycle your paper, cans, bottles and plastic and start a compost bucket (and find where in your community you can share you goodies).

Invest in Food

As Alice Waters says, food is precious. We should treat it that way. Americans currently spend less than10 percent of their income on food, while most European's spend about 20 percent of their income on food. We will be more nourished by good food than by more stuff. And we will save ourselves much money and costs over our lifetime.

To learn more tips for taking back the family dinner and using your fork to effect change in our world visit www.drhyman.com.

Now I'd like to hear from you.

Do you think the health of our planet and the health of our diet are linked? How?

Which of the steps outlined above have you taken in your own life and how have they worked for you?

What ideas do you have that will help us reclaim the family dinner and revive the tradition of eating real, whole foods?

Please share your thoughts by leaving a comment below.

To your good health,

Mark Hyman, MD

Mark Hyman, M.D. is a practicing physician, founder of The UltraWellness Center, a four-time New York Times bestselling author, and an international leader in the field of Functional Medicine. You can follow him on Twitter, connect with him on LinkedIn, watch his videos on YouTube, become a fan on Facebook, and subscribe to his newsletter.

Drop Extra Pounds Easily & Naturally (Free Video)

I hope your holidays were filled with friends, family and, I'm sure, a ton of great food...

The only problem is that great food usually has a cruel way of adding unwanted extra pounds.

If you are frustrated with dieting and ever feel like giving up hope, today's everything can change...

I watched this video in which Dr. Mark Stengler shares his own safe, rapid, patient-proven methods for losing weight quickly AND keeping it off.

In this exclusive, brand new video, you'll learn:

- How to easily and safely lose 9 pounds a month without even thinking about dieting or exercise

- How to drop those extra pounds, completely naturally, while feeling good and enjoying more energy!

- How an affordable and commonly available natural "appetite killer" is shockingly powerful and actually good for you!

- How common mineral acts almost like a "magic pill" that makes you thin and helps to reduce your sweet cravings.

- And Much More!

If you don't know Dr. Mark Stengler, he's the co-author of 17 books, including the best-selling Prescription for Natural Cures, Prescription for Drug Alternatives, and The Natural Physician's Healing Therapies.

He's also a master of both Western and Eastern medical treatments and sees over a thousand patients each year in his La Jolla, California practice (from children to celebrities, seniors to sports athletes).

Dr. Mark is the real deal when it comes to natural remedies that demonstrate proven results.

There's nothing to buy and there is no cost, just an awesome video presentation that shares incredible information that I really think you'll enjoy.

Naturally Yours :)

Can you or someone you know reverse diabetes in 30 days?

Diabetes is a real scourge around the world, no matter whether one is under a western or Asian diet or eating process food or food that is stir-fried from the wok at high temperature.

And yet, this disease is so 'stealthy' that symptoms such as:

* increased thirst
* increased hunger
* fatigue
* increased urination, especially at night
* weight loss
* blurred vision
* sores that do not heal

can be misconstrued and so sufferers, both fat and thin, young and old, would not suspect they have developed diabetes or even deny the fact until it is too late.

The larger malaise is simply this: maintaining health as a personal asset is not a highly valued endeavor.

Health tends to be the big elephant in the room that people ignore in their lives until it's too late.

People tend to think, "It's too difficult to be healthy" or "I'm too busy to worry about it."

Well, for a start you don't have to get physical if you can't set aside the time for a regimental workout. But if you eat 3 (maybe more than 3...) meals a day, here is where you can change the food that you regularly put into your stomach.

Simply exercise the power of a healthy choice, tweak what you eat and finally win the battle of reversing diabetes in 30 days.

P.S. Look out for a 15-step diet tip by Susan from Australia. That is absolutely priceless!

Healthcare reform just got a SHOCKING new upgrade...

...And it comes from none other than world renowned nutritionist, super food expert, and trailblazer of the new longevity health movement—Mr. David Wolfe!



This one’s gonna ruffle the feathers of a couple big-wig health insurance carriers, that’s for sure.

Will you step up to this challenge?

When I found out about this, I was really excited...

I have come across people who have given in to their cooked food cravings, people who yo-yo back and forth between binging and fasting, and people who constantly have the pressure of family and friends around them who eat unhealthy but tempting things.

The truth is...it doesn't have to be that way.

You can actually succeed using the raw food diet. The trick is you have to have a few things in place.

Recently I found one program that really resonated with me and even I'm excited to try it.

The program was created by bestselling author and health expert Kevin Gianni (you may have heard about him from the Rawkathon or Renegade Health). I've been following Kevin's work and he's really raised the bar when it comes to being honest and straight about what works and what doesn't. He's also had the opportunity to interview dozens of raw food experts to find out what works for them and what doesn't.

What he tells me is that most people fail on the raw food diet—or any diet—for that matter for only a few specific reasons.

One is because our systems are so out of whack from toxic load, improper foods and combining and reliance on foods that stimulate the body, not allow it to cleanse naturally.

The program he's created is called "The Raw Food Challenge" and it is engineered to address these reasons in an easy-to-do 7-day cleansing and detoxifying plan. It's like the ultimate reboot your system needs to reset itself naturally, so you actually can thrive on raw foods.

When I heard from Kevin about this program, I was ready to try it. So, I'd like you to join me...

I think this program is the one thing that could snap you back on track with your eating and diet. It's easy enough to do and the results can be significant. One person who recently went through the program lost 11 pounds (her husband lost 8).

The Raw Food Challenge will help you get back on track.

It's only 7 days, and even though that's a short time, you will actually start to see dramatic results in your energy, your cravings and even your waist line.

In fact, Kevin guarantees it.

I just want you to join me for this challenge and explore this system for one short week, since I know how dramatically it could help you get in control of your raw food diet...

I promise you won't be eating boring meals either...

I've taken a look at the recipes and they look really tasty and filling!

What's even better is that "The Raw Food Challenge" is a complete program with all your meals and recipes laid out for you. There's even a shopping list you can take to the grocery store with you.

Kevin also tells me that you won't pay much for your produce and the meals take a TOTAL of 15-20 minutes a day to prepare.

"The Raw Food Challenge" is designed for thousands and thousands of raw foodies who are stepping up to committing to raw food. In fact, starting May 2nd, Kevin will be coaching you and those brave enough to step up to the challenge through phone support. This is an added bonus to the program, but you have to sign up soon to make sure your slot for this unique coaching is reserved.

Now is your time to take action too....maybe it will help you get out of a rut or reboot your system...

Look younger & lose weight for the holidays.

If you have ever wanted to take ONE DECISIVE STEP towards your FULL HEALTH POTENTIAL...

You have to check this out. It's Yours FREE!

This Friday 700 health enthusiasts from all over the world will be joining longevity expert/author, David Wolfe and a faculty of top health experts to learn the real secrets and the latest research for LOOKING YOUNGER, FEELING BETTER and LIVING LONGER!

Here's the bad news: This event, The Longevity Experience Weekend, has been SOLD OUT for weeks!

But here's the GREAT news:

*********************************
YOU CAN WATCH THE OPENING DAY FROM YOUR HOME...FOR FREE!
*********************************

You can enjoy "front row seats" and watch from the comfort of your own computer!

No driving, No packing, No airplanes, No hotel!

You can even ask the speakers your burning health questions!

Take a look at what they have in store and grab your free virtual seat right here!

This is an easy way to get the all the tools, techniques, and strategies to transform your body from some of the world's top experts in one place.

You will learn. You will be inspired. And you will finish this online event a whole new person!

P.S. Make sure you check this out. It's unlikely a line up of allstar speakers dedicated to your health and longevity will ever be in one place again!

P.P.S. When you register for your FreeSeat, you will receive immediate access to audio health interviews with some of the event's amazing speakers. Instant access for No Cost.

700 peoople feeling & looking better in your living room!

Next week 700 health enthusiasts from all over the world will be joining longevity expert, David Wolfe and a faculty of top health experts to learn the real secrets and latest research for LOOKING YOUNGER, FEELING BETTER and LIVING LONGER!

Here's the bad news: This event, The Longevity Experience Weekend, has been SOLD OUT for weeks!

And the GREAT news is YOU CAN WATCH THE ENTIRE LIVE EVENT FROM YOUR HOME!

You can enjoy "front row seats" and watch from the comfort of your own computer!

No driving, No packing, No airplanes, No hotel!

You can even ask the speakers questions and rewatch the recordings of sessions as many times as you like (and you'll definitely want too!).

Take a look at what they have in store and grab your virtual seat right here!

This is an easy way to get the all the tools, techniques, and strategies to transform your body from some of the world's top experts in one place.

You will learn. You will be inspired. And you will finish this online event a whole new person!

David Wolfe Q&A Call Replay

In case you missed it, David Wolfe just did a 90-minute Longevity Secrets Q&A telecall answering several of the nearly 2000 questions posted on his blog the past 24 hours.

He revealed answers to many of the top concerns facing us today, weight loss, dental health, hair growth, beautiful skin, living longer and much more.

I was just informed that his conference line could only hold a couple thousand live streaming listeners so I wanted to get the replay of this incredible call out immediately.

I was lucky enough to listen in and believe me when I tell you, you do NOT want to miss this information. Straight content and real advice, through and through -> click here.

Why You Can Have Superior Health NOW (no matter what!)

You probably realize that a healthy body creates a healthy mind and is a key component to your success.

At the end of the day as the saying goes...

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"If you spend your whole life chasing wealth but neglecting your health...

You'll spend the rest of your life spending all your wealth trying to get back your health."
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In case you haven't already heard...

Renowned best-selling author and mega-nutrition authority David Wolfe has just released the FIRST EVER "Total Health Transformation" System.

It's called Longevity NOW!

If you aren't familiar with David, his clients include Woody Harrelson, Mark Victor Hansen, Tony Robbins, Angela Bassett, and Steve Jobs.

There's a reason (several in fact) that this guy is the #1 nutrition and whole-health authority.

1. Because he is the worlds leading expert on nutrition and super foods, with multiple Masters degrees in engineering, law, and nutrition.

2. Most of the other diet and nutrition advisers out there make life stifling and difficult...asking us to give up bread, forbidding sugar (or anything that tastes good), or forcing us to use a hard-to-clean juicer and yada yada yada.

Here's the good news:

No more asking you to give up the foods you love. No more asking you to use a juicer. David hates cleaning juicers too!

I've got a great new video for you that shows how to easy it is to add TASTY superfoods into your daily meals to increase to energy levels and massively boost your immune system EASILY.

Even people who have eaten garbage for 20 + years and suffered lack of energy or low vitality...

They have found David's advice easy to follow, fun, and TASTY. Finally you can ADD IN healthy foods and longevity technologies WITHOUT taking anything out!

7 Don'ts After A Meal‏

1. Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

2. Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

3. Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hardened thus difficult to digest.

4. Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

5. Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

6. Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Australian Scientists Report Weight Loss Breakthrough

SYDNEY (AFP)—Australian scientists may have discovered how to help people lose weight without cutting back on food, a breakthrough that could pave the way for fat-burning drugs.

Researchers in Melbourne found that by manipulating fat cells in mice they were able to speed up the animals' metabolisms.

They found that when a particular enzyme, known as angiotensin converting enzyme (ACE), was removed, mice were able to eat the same amount as other mice but burn more calories and therefore gain less weight.

Animals without the enzyme were on average 20% lighter than normal mice and had 50 to 60% less body fat, senior researcher at the Howard Florey Institute Michael Mathai said.

"It is very clear that they do have less body fat," he told AFP.

Mathai, who is also a lecturer in nutrition at Victoria University, said the slimmer mice also appeared to have less chance of developing diabetes because they processed sugar faster than normal mice.

He said the research, to be published Tuesday in the US-based Proceedings of the National Academy of Sciences, could be used to develop drugs to assist weight loss.

Drugs which impair the action of ACE already exist and are mostly used to combat high blood pressure.

"The drugs are out there because they are used for hypertension," he said.

"So we know their safety and their tolerability. What we don't know is whether or not they will work in humans. And we don't know whether it will work in all obese humans."

Mathai said it could be a question of finding the right dosage of hypertension medication, or developing a new type of drug of the same class, to be used as weight-loss pills.

"This might be one way in which you can increase metabolic rate in combination with managing nutrition to limit the intake of calories," he said.

Mathai said the research, conducted at the Howard Florey Institute, Victoria University, La Trobe University, Deakin University, the Baker Institute and the University of Melbourne, was yet to pinpoint why the genetic manipulation led to weight loss.

"Because we deleted the gene, the gene is gone from the whole body, that means that it is gone from all tissues including the brain," he said.

"And so we don't know whether it's a direct effect of the deficiency in the tissue or whether it's something coming from the brain."