Look younger & lose weight for the holidays.

If you have ever wanted to take ONE DECISIVE STEP towards your FULL HEALTH POTENTIAL...

You have to check this out. It's Yours FREE!

This Friday 700 health enthusiasts from all over the world will be joining longevity expert/author, David Wolfe and a faculty of top health experts to learn the real secrets and the latest research for LOOKING YOUNGER, FEELING BETTER and LIVING LONGER!

Here's the bad news: This event, The Longevity Experience Weekend, has been SOLD OUT for weeks!

But here's the GREAT news:

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YOU CAN WATCH THE OPENING DAY FROM YOUR HOME...FOR FREE!
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You can enjoy "front row seats" and watch from the comfort of your own computer!

No driving, No packing, No airplanes, No hotel!

You can even ask the speakers your burning health questions!

Take a look at what they have in store and grab your free virtual seat right here!

This is an easy way to get the all the tools, techniques, and strategies to transform your body from some of the world's top experts in one place.

You will learn. You will be inspired. And you will finish this online event a whole new person!

P.S. Make sure you check this out. It's unlikely a line up of allstar speakers dedicated to your health and longevity will ever be in one place again!

P.P.S. When you register for your FreeSeat, you will receive immediate access to audio health interviews with some of the event's amazing speakers. Instant access for No Cost.

700 peoople feeling & looking better in your living room!

Next week 700 health enthusiasts from all over the world will be joining longevity expert, David Wolfe and a faculty of top health experts to learn the real secrets and latest research for LOOKING YOUNGER, FEELING BETTER and LIVING LONGER!

Here's the bad news: This event, The Longevity Experience Weekend, has been SOLD OUT for weeks!

And the GREAT news is YOU CAN WATCH THE ENTIRE LIVE EVENT FROM YOUR HOME!

You can enjoy "front row seats" and watch from the comfort of your own computer!

No driving, No packing, No airplanes, No hotel!

You can even ask the speakers questions and rewatch the recordings of sessions as many times as you like (and you'll definitely want too!).

Take a look at what they have in store and grab your virtual seat right here!

This is an easy way to get the all the tools, techniques, and strategies to transform your body from some of the world's top experts in one place.

You will learn. You will be inspired. And you will finish this online event a whole new person!

David Wolfe Q&A Call Replay

In case you missed it, David Wolfe just did a 90-minute Longevity Secrets Q&A telecall answering several of the nearly 2000 questions posted on his blog the past 24 hours.

He revealed answers to many of the top concerns facing us today, weight loss, dental health, hair growth, beautiful skin, living longer and much more.

I was just informed that his conference line could only hold a couple thousand live streaming listeners so I wanted to get the replay of this incredible call out immediately.

I was lucky enough to listen in and believe me when I tell you, you do NOT want to miss this information. Straight content and real advice, through and through -> click here.

Why You Can Have Superior Health NOW (no matter what!)

You probably realize that a healthy body creates a healthy mind and is a key component to your success.

At the end of the day as the saying goes...

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"If you spend your whole life chasing wealth but neglecting your health...

You'll spend the rest of your life spending all your wealth trying to get back your health."
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In case you haven't already heard...

Renowned best-selling author and mega-nutrition authority David Wolfe has just released the FIRST EVER "Total Health Transformation" System.

It's called Longevity NOW!

If you aren't familiar with David, his clients include Woody Harrelson, Mark Victor Hansen, Tony Robbins, Angela Bassett, and Steve Jobs.

There's a reason (several in fact) that this guy is the #1 nutrition and whole-health authority.

1. Because he is the worlds leading expert on nutrition and super foods, with multiple Masters degrees in engineering, law, and nutrition.

2. Most of the other diet and nutrition advisers out there make life stifling and difficult...asking us to give up bread, forbidding sugar (or anything that tastes good), or forcing us to use a hard-to-clean juicer and yada yada yada.

Here's the good news:

No more asking you to give up the foods you love. No more asking you to use a juicer. David hates cleaning juicers too!

I've got a great new video for you that shows how to easy it is to add TASTY superfoods into your daily meals to increase to energy levels and massively boost your immune system EASILY.

Even people who have eaten garbage for 20 + years and suffered lack of energy or low vitality...

They have found David's advice easy to follow, fun, and TASTY. Finally you can ADD IN healthy foods and longevity technologies WITHOUT taking anything out!

7 Don'ts After A Meal‏

1. Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

2. Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

3. Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hardened thus difficult to digest.

4. Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

5. Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

6. Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Australian Scientists Report Weight Loss Breakthrough

SYDNEY (AFP)—Australian scientists may have discovered how to help people lose weight without cutting back on food, a breakthrough that could pave the way for fat-burning drugs.

Researchers in Melbourne found that by manipulating fat cells in mice they were able to speed up the animals' metabolisms.

They found that when a particular enzyme, known as angiotensin converting enzyme (ACE), was removed, mice were able to eat the same amount as other mice but burn more calories and therefore gain less weight.

Animals without the enzyme were on average 20% lighter than normal mice and had 50 to 60% less body fat, senior researcher at the Howard Florey Institute Michael Mathai said.

"It is very clear that they do have less body fat," he told AFP.

Mathai, who is also a lecturer in nutrition at Victoria University, said the slimmer mice also appeared to have less chance of developing diabetes because they processed sugar faster than normal mice.

He said the research, to be published Tuesday in the US-based Proceedings of the National Academy of Sciences, could be used to develop drugs to assist weight loss.

Drugs which impair the action of ACE already exist and are mostly used to combat high blood pressure.

"The drugs are out there because they are used for hypertension," he said.

"So we know their safety and their tolerability. What we don't know is whether or not they will work in humans. And we don't know whether it will work in all obese humans."

Mathai said it could be a question of finding the right dosage of hypertension medication, or developing a new type of drug of the same class, to be used as weight-loss pills.

"This might be one way in which you can increase metabolic rate in combination with managing nutrition to limit the intake of calories," he said.

Mathai said the research, conducted at the Howard Florey Institute, Victoria University, La Trobe University, Deakin University, the Baker Institute and the University of Melbourne, was yet to pinpoint why the genetic manipulation led to weight loss.

"Because we deleted the gene, the gene is gone from the whole body, that means that it is gone from all tissues including the brain," he said.

"And so we don't know whether it's a direct effect of the deficiency in the tissue or whether it's something coming from the brain."

10 Tips For Successful Meal Planning

Go ahead-live on the edge of culinary pleasure. It's all about what you have in the house and making sure the menu is time appropriate for the sanity or insanity of your life on any given evening. I guarantee you, if you walk through these steps, you will be healthier, happier and have more free time and disposable income.

1. Have a Blank Grocery List: Commit to having a blank grocery list on the fridge or nearby pegboard that is clearly visible to all. You can go visit www.cookingfortherushed.com to print ours or use it as an example to create your own. It's important that there are five spaces on the top for meal selections.

2. Get Everyone Involved: When everyone in a home has a say about which meals they would like to eat, they are likely to be more open to other family member selections as well. Even better, tag the person who selected that meal to cook it as well, depending on their age of course.

3. Keep It Simple: Once five complete dinner selections have been made, pair the longer preparation meals with the evenings you have more time, and the shorter preparation times with the days you have a small amount of time.

4. Relax!: Relax with a tea or a glass of wine for 15 minutes each week and rekindle a love affair with your cookbooks and find recipes on foodtv.ca. I have proven in my conferences across North America that it really, really only takes 15 minutes to complete a custom-made reusable meal plan. So set your timer because steps 4 through 7 will honestly only take you that long once the dinner selections are chosen.

5. Fill in the Blanks: Once the recipes are chosen and sourced in your meal plan, it's easy to simply transfer all the ingredients from each recipe into the appropriate food section of your blank grocery list (print neatly as you will re-use this over and over again). **Do not fill this list in according to what groceries you have on hand.

6. Protect Your Masters: Protect your master list and printed meal plans with a plastic sheet cover and store them beside your recipe books in a small binder. Because this list is complete with all the groceries you will need for those particular recipes, it's timeless.

7. List What You Need to Buy on a Separate Sheet of Paper: The master list quickly assists you with this as you scan your freezer, fridge and pantry.

8. Get the Groceries in the House: When the groceries are in the house, it frees up your mind about what you're having for dinner. Just a note; knowing what you are having for dinner leads to good eating health. When family members know what they are having for dinner, they tend to have something in the opposite food groups for lunch, which naturally creates a balance.

9. Lay Out Your Ingredients: This could be before you go to work, it could be once you arrive home or it could be the night before. All that really matters is that you do it first. Once all the groceries are laid out, a commitment to cook has been made. Who in their right mind would put everything back and then order pizza!!

10. Celebrate Eating by Working Together: If one person cooks, others clean up. Put a candle on the table, tell the person who cooked how happy you are and how beautiful the meal is. Watch what happens! You won't believe your eyes, but your palate and your waistline will convince you, if you meal plan my way, dinner time will become an event, not a chore!

Sandi Richard is the Host of Fixing Dinner.