Exclusive Meal Plans 101 Teleseminar

Jayson Hunter interviews Dr. Chris Mohr on the barriers and solutions to meal planning. Meal planning can be overwhelming to most people when they don't know the best starting point for themselves. This teleseminar clears the cloud to bring you starter information so you can follow through and meet with success just by doing and avoiding all the good and bad little things that count. At the end of the teleseminar you will appreciate that the 'little' things are the ones that will make or break your health in the long run.

Through this session, you find answers for these topics:

* What are the stumbling blogs that people have when it comes to meal planning?

* The necessary tools and guidelines to get equipped with for meal planning, and how to get started.

* How to measure results and progress of your meal planning program and body statistics.

* How to resist temptation in the form of mindless eating and "a few more 'harmless' bites".

* The general confusion or lack of understanding about 'calories'.

* How to relate calories with the amount of what you are eating through a simplified "exchange system" method.

* What type of food should you exclude and include in your meal plans?

* How to make smarter choices when nutrition books out there are giving conflicting information?

* Top 3 steps to start off successfully in meal planning.



Hope you enjoy what Dr. Mohr is going to reveal and there's a lot more information coming within the next few weeks for your benefit. In the audio, Dr. Mohr mentioned a nutrition software he created for counting calories so you can plan your meals the right way. Find out how Meal Plans 101 can get your nutrition on track.